The withdrawal of sugar from the body! What happens when we refrain from eating sugars?

The withdrawal of sugar from the body! What happens when we refrain from eating sugars?

The withdrawal of sugar from the body! What happens when we refrain from eating sugars
The withdrawal of sugar from the body!
Do you dream of eating a piece of sugars or a sweet chocolate bar, when eating a healthy salad platter? Or do you give up your healthy meal completely. And only eat cakes and sweets?

Although you feel guilty, you ask for sugars. The weak will is not the full reason for that!

Research indicates that as sugar consumption increases, our brains get used to the effect of sugar. And it requires more and more, to supply energy and feel satisfied.

In other words, you become addicted to sugar !!

The brain's sense of reward pathways are bound in such a way that we become dependent and addicted to some pleasures.

For example, when we eat sugars, the same neurochemicals are released, as if we were in a drug addiction!

So what will happen in the body when you refrain from eating sugars?

How does sugar addiction occur?

When we eat sugar, the body treats sugars as a form of reward.

When we do something fun, the nerve cells in the brain use dopamine (a neurotransmitter) to refer to another part of the brain called nucleus accumbens.

It is a region in the anterior basal part of the hypothalamus.

These messages between neurons and between the brain influence the motor response.

You simply end up eating an additional piece of candy. Because the brain continues to tell you it's delicious, get more.

We previously talked about sugar damage. And the health benefits associated with a low-sugar diet. Such as promoting gut health, preventing intestinal fungi and eliminating candida.

What does sugar do to the brain?

  • Eating sugar increases the release of the neurotransmitter dopamine in the brain. (Just as the anesthetic drugs do).
  • And over a long period of time, regular consumption of sugar can change the genetic expression and availability of dopamine receptors in both the middle of the brain and the cerebral cortex.
  • Sugar also inhibits the ability of protein (which pumps dopamine out of the synapse, and then back into the neurons as needed). Meaning that when this protein is inhibited, dopamine will accumulate in the brain. Dopamine gives neurological signals for long periods.
  • The brain gets used to the excitement caused by the (reward pathways). And here we mean the pleasure resulting from sugar. Therefore, it needs more sugar to activate certain receptors as before.
  • When the body gets used to high doses of sugar. He will start to ask for more to satisfy this desire.

Sugar withdrawal from the body

The brain gets used to the effect of sugar psychologically and chemically!

When the body gets used to fixed high doses of sugar. And then we cut this stretch from it, will face withdrawal symptoms and shock as a result of refraining from sugar.

This is due to low levels of dopamine. It is considered one of the hormones of happiness that allows us to feel calm, cheerful, or ecstatic.

When we eat sugar and reach the degree of saturation that we are used to, we will feel happy (at least temporarily).

When we don't get sugar, the dopamine will drop, and we won't feel happy. And unwanted withdrawal symptoms begin to appear!

These symptoms include mental or psychological symptoms and physical symptoms as well. As is the case when drugs withdraw.

When refraining from sugar, severe withdrawal symptoms will appear, including depression and loss of activity!

Fortunately, there are many other ways to get dopamine without the need to eat sugar.

Going for a walk, exercising or talking to friends are all alternatives that boost dopamine levels without the need for sugar!

Symptoms of sugar withdrawal from the body

  • Feeling of fatigue and general fatigue. 
  • Gluttonous sugars and sweets. 
  • Confusion and inability to focus.
  • Headache and sister. 
  • Anxiety and mood swings. 
  • Muscle pain. 
  • Insomnia and impaired ability to sleep.

How can we deal with the symptoms of sugar withdrawal from the body?

Fortunately, the symptoms of sugar withdrawal are not permanent!

Here are four methods you can use to overcome withdrawal symptoms

Get healthy alternatives:

Use healthy alternatives to sugar such as low-sugar fruits, or natural sugar substitutes like stevia.

This will reduce the body shock as a result of depriving sugar. But do not depend on consuming large quantities of artificial sweeteners such as aspartame. Otherwise, you will fall into new negative influences that you are indispensable to.

In fact, many artificial sugars can fool the mind that you are consuming natural amounts of sugar. While not be so!

This will disturb the brain. It may strengthen the need for sweets, whether in the form of foods or drinks.

Instead, try eating raw natural foods. Such as unsweetened milk, low-sugar fruits, crunchy vegetables or herbal teas.

Boost the amount of protein eaten at each meal

Make sure to have protein-rich sources within every meal you eat in the day.

Protein helps you feel satisfied. And thus reduces the craving for sugars.

Good sources of protein-rich include fish, salmon, tuna, chicken, liver, and legumes such as peas, chickpeas, lentils, and nuts like cashews, almonds, and nuts.

In addition to the ability of proteins to enhance the feeling of satiety and contentment, and reduce the craving for sugars. It works to achieve a better balance of blood sugar levels. This helps to regulate the release of hormones responsible for feeling hungry (ghrelin).

The more proteins consumed per day, the lower the release of the hormone ghrelin in the blood. And symptoms of sugar withdrawal decrease.

Know your enemy !!

Read all ingredients included on the food packaging carefully. There are more than 50 different types of sugar. All these types are likely to be available in food packaging and prepacked products.

Set your goals

Goal setting will help and maintain your energy during the recovery period from sugar addiction.

Start with simple, logical, small goals. So that they are easy to achieve, before moving on to the larger goal.

Place your goal list where you frequently see it. And preferably in the kitchen, for example, in the fridge. So you remember your goal every time you turn to open the fridge and eat cake and sweets

Conclusion

Sugar causes severe addiction. And it has many negative effects.

It is better to quit sugars, to keep the body healthy.

But when taking this courageous step, we will face some withdrawal symptoms and undesirable negative effects, for a short period of time.

To facilitate the withdrawal period and relieve symptoms, we mentioned some helpful steps. Such as relying on healthy alternatives (such as low-sugar fruits and natural sweeteners). And adding proteins with every meal.

Sugar is a toxic chemical that has long controlled the brain. Removing sugar from our lives will allow the body to heal naturally and rebuild itself.

After getting rid of sugar from the body, you will feel clear mind, increase the ability to focus, and increase the levels of real energy and activity. Other than maintaining a healthy weight and promoting digestive health.

Read also: The benefits of donating blood and the most important points that you should pay attention to before and after donating blood


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