Is life bad? Here are 10 ways to change your mind!

Is life bad? Here are 10 ways to change your mind!

Is life bad Here are 10 ways to change your mind!
Is life bad Here are 10 ways to change your mind!

Your reality is shaped primarily by the way you look at life and the way you deal with the events you are going through.

This article details ten things you can do to turn your troubles into victories.

1. Focus on what you can control

"Don't let your imagination be crushed by life as a whole. Don't try to visualize anything bad that could happen. Stick to the current situation, and ask, 'Why is this unbearable? Why can't I download it?" Marcus Aurelius

Victor Frankel spent 3 years as a prisoner in Nazi concentration camps during World War II. Both his mother, father, brother and wife died during this period.

He was stripped of everything in his life, and his lifestyle became a state of terror and torture.

But the experience resulted in one of the brightest notes about the human experience, and perhaps, one of the greatest books of the twentieth century, if not the last millennium, which is the "human quest for meaning".

So, what can a person who survived the most suffering of humankind teach us to deal with the current conditions in life?
They are really two things:

1. "Between stimulation and response there is space. In that space we have the ability to choose our response. In our response lies our development and freedom."

2. "Everything can be taken from a man except one thing and it is the last of human liberties that one chooses his position in any set of circumstances, and he chooses his own path."

I am not trying to downplay your situation, but whatever your conditions are good or bad, in fact you are likely to make them worse than they are.

According to researchers at the University of Cincinnati, 85 percent of the things people worry about never happen in reality, and since what you focus on is magnified, the suffering that you imposed on yourself becomes your life in the end.

You begin to build a revolution of anger and discontent over the world, and your life becomes a frustrating place little by little.

So, you should be careful what is going on in your head. You have to be objective about the conditions you are in and focus only on what you can control.

2. Don't forget your reason

"Who has a reason to live for, can bear almost any method." Friedrich Nietzsche

And again, in his book "Man Searching for Meaning", Frankel said that the surprising difference between those who died in the camps and those who survived was often only a matter of will.

Often people who survived found a reason to live and continued to maintain hope and faith for a better future, while others lost the will to live and thus disease overcame them and died.

You need something to live for. You need a vision in which you make a conscious and daily effort. The nature of this thing is not really important as long as it gives meaning to your life.

Of course, do not worry if you do not know your "cause" now. Having more money, more joy, or more transformative experiences in life are totally good goals that will push you in the right direction.

When you start taking daily steps towards the direction you see in your mind and heart, your vision and imagination will expand and become clearer.

3.Keep everyday

I don’t write to be a “product.” I am not doing it to find great ideas or to write a prose that I can publish later. The pages are not intended for anyone else.

"I don’t write to be a product. I don’t do this to find great ideas or to write a prose that I can publish later. The pages are not intended for anyone else. It is the most cost-effective treatment I've ever had. " Tim Ferris

The author and speaker Darren Hardy came up with the idea of ​​'the end of the book' for your day. This means that you have an evening and morning routine that keeps your life together regardless of the nature of the rest of the day.

There is a lot of scientific research that indicates that everyday can help you to overcome stress, achieve goals, and improve emotional health in general.

This style is similar to what the Stoics say "Get ready in the morning, come back in the evening."

Of course, you can start grateful and write about all the good things that happen in your life. Write about all the people you care about, and even the simplest things that make your life more beautiful.

You can also write about things that make you feel frustrated and the difficulties you are currently experiencing in life. You can write about the reason why you are unable to find a motivation and the things that make you progress.

Writing will help you monitor your feelings, and identify and release any accumulated feelings you hold on to. You will immediately feel the burden shifted from your shoulders.

4. Do not let the negative control you

The first reaction to any tragedy will be negative emotions. Fear, anger, despair, distress and depression will control you.

It is very easy to give in to these feelings and let them define us. Negativity embodies our thoughts, then our words, then our actions, our personalities and our lives, until we turn into a negative being.

So how do you avoid falling into negative emotions? Just pretended. Hide it with confidence and happiness, and eventually confidence will become real. The only thing to remember is that you have to delude it in order to make it happen.

5. Be grateful

The most difficult time to be grateful for life is when you are in extreme conditions. But it is the most important time to practice gratitude.

Think that your tragedy could have been worse. If you lose a job or a large amount of money, be thankful that you still have people who love you and your good health.

6. Go ahead

It's natural to fall into a vicious circle of self-pity and mourning your miserable condition when you encounter something terrible.

But you have to rid yourself of it before you let it destroy your life. Instead of asking, "How could this happen to me?" You have to ask, 'What can I do to move forward?'

It may not be easy and it may not be something you want to do even, but moving forward is like tearing your wound dressing, it is just something to do, and you will thank yourself for it later.

7. Stop blaming

In difficult situations, our first reaction is to always blame.

Blame your business manager, your company, work program, virus, defective car, or anything else that might be related to the tragedy in which you and your family have found. You will find a way to blame something or someone because you want to find meaning For your misfortune.

But sometimes there is no logical explanation for this. Sometimes there is no reason or person to blame, but you have to learn to accept it.

The sooner you accept the fact that sometimes the events are random, the faster you learn to live with your new reality.

8. Remember that everything is my time

"Being trapped is just a position, not destiny.\" You can get out of it by treating and removing every part of this situation in the form of small, thoughtful actions, and not by trying (and failing to) push it away with supernatural power." Ryan Holiday

It is about taking small steps in the right direction, today, tomorrow, and the next day.

As Darren Hardy said, "small, seemingly trivial steps, which are constantly being completed over time, will create a fundamental difference."

Your outside world may closely match your inner reality. Your life can very well resemble your biggest dream. You just have to remember that it all depends on you.

9. Stand up

You know the famous line every time you fall, you have to stand again. The more you stand again after your fall, everything will be fine.

10. Take full responsibility for everything in your life

"The moment you accept full responsibility for everything in your life is the day when you declare the ability to change anything in your life." Hal El Rod

Whatever your direction in life is now, take responsibility. Of course, there may be other things or people, but you cannot blame them for your choices.

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