7 things to do when you want to give up!

7 things to do when you want to give up!

7 things to do when you want to give up!
7 things to do when you want to give up!

Sometimes we feel the need to give up something. It's easy to get to a point where the time you invested in a dream or goal and waiting for results seems to be exhausting.

There are cycles of excitement, enthusiasm and creativity, followed by others of despair, frustration and the desire to surrender. Why give up so easily?

Our brains give in easily, which is normal. It is believed that humans work on the "principle of pleasure", or immediate gratification.

Immediate gratification is the desire to experience pleasure or fulfillment without delay or delay. Basically, it's when you want it, and you want it now.

Our brains are connected with immediate rewards in return. We were born to seek immediate gratification because in ancient times, obtaining immediate benefits was essential to staying alive.

We focus a great deal on the present, so when we don't get what we want right away, we feel anxious and want to give up.

So the desire to surrender from time to time is natural. But surrender is unacceptable.

You may feel disappointed or tired because you haven't yet made so many attempts, but don't give in because valuable things don't come without getting tired.

The result of early surrender

Immediate success is a legend, always. Many of the successful failed hundreds of times, had they chosen to surrender rather than work harder to achieve their goals, they would never have succeeded.

For example, Walt Disney was fired by a newspaper editor because he "lacked imagination and had no good ideas". If he had given up his imagination and dream, he would not have invented successful Disney works.

Take the famous soccer player David Beckham as another example. He had a difficult situation after he received a red card in the World Cup match against Argentina in 1998.

The English national team was unable to qualify for the next round and everyone hated it and blamed it for that.

If Beckham had given up playing football, we wouldn't have seen the successful player lead different teams and become one of the most legendary players in history.

If you give up now, give up a bright future and great results await you.

Do what your future self will thank you for, not what you regret. Here are 7 things you can do when you feel like giving up.

1. Remember why you started and how much you really want it

Think about the moment you conceived this project, or the goal that your project was based on.

Do you remember the joy and excitement of adventure? Initially, you had a goal and a beautiful picture engraved in your mind about the final mission.

The beginning was simple. But the continuation has become difficult.

Going back to the beginning makes you regain your focus on the goal.

2. Look for the reason you want to give up

Feelings of capitulation can be overwhelming, and the general feeling is unclear. See the reasons why you want to give up.

Are you physically tired? Are you tired of yourself a lot and did not take care of her because of your preoccupation? Don't find support? Did you encounter some difficulties that you were not prepared for? Do you need to take a step back before continuing?

There are many reasons why you want to surrender. Be diligent and try to find out the real reasons for treating them.

3. Imagine in your mind the end result

Consider the image of the end result. Perception of what you want to achieve keeps you moving forward. Because you really don't want to stop in the middle.

Feeling withdrawing is not good. You are a winner! Remember this slogan, the magic of victory or the agony of defeat!

When you want to surrender, ask yourself, do you want the magic of victory? Or do you prefer the agony of defeat? Keep going because you can.

4. Create a plan and get a backup

Before doing anything, prepare a specific action plan always.

There are different ways you can do this. You can write a list, create a sub-chart, or create a checklist for the tasks you have accomplished along the way.

When you have a plan ready and feel that you want to surrender, you can look at the plan and refocus on the steps necessary to reach the goal.

Prepare a backup plan before you start too, and this way whenever you feel frustrated and want to give up, you will have an alternative plan of action.

5. Look for support from others

Do not isolate yourself or hide your feelings of frustration, and do not be afraid to seek support from others.

Communicate with family, friends, co-workers, or even online forums to find someone you can talk to and rid yourself of, which pulls you back and causes you to surrender.

There are many other people who struggle with feelings of doubt, fear and frustration just like you.

Finding someone else in a similar crisis strengthens your resolve, and helps you get back on track.

6. Be grateful for the good things as you fight

Whenever you feel like giving up, stop and write down a list of the things you are grateful for because they are in your life.

There are many positives to be thankful for being in your life. When you shift your focus to the constant gratitude of all things, stressful things have a new meaning.

The way you look at situations around you depends on your view of them. Adopt gratitude behavior and you will be amazed at the difference that makes it so.

7. Celebrate your victories, no matter how small they appear

You deserve to acknowledge all the victories you have achieved along the way.

Instead of feeling fatigued, write a list of your achievements, no matter how small.

As you celebrate your progress, your energy is renewed to complete what you are doing. When you see everything you've done, you feel excitement, a desire for progress, and success.

Don`t give up.

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